Biofeedback

At Bakker Natural Medicine, we offer biofeedback therapy, a powerful tool that helps individuals gain awareness and control over their body’s physiological processes. Using real-time feedback, biofeedback allows patients to better regulate stress, improve relaxation, and enhance overall well-being.

What is Biofeedback?

Biofeedback is a non-invasive technique that uses sensors and specialized software to measure key physiological functions, such as:

✅ Heart rate and heart rate variability (HRV)
✅ Blood pressure
✅ Muscle tension (Electromyography – EMG)
✅ Skin temperature
✅ Brainwave activity (Neurofeedback)

By observing real-time data, individuals can identify patterns in their body’s responses and learn strategies to improve self-regulation, reduce stress, and promote better overall health.

How Biofeedback Works

✔ Measurement – Sensors or electrodes are placed on the body to track specific physiological responses, depending on the focus of treatment (e.g., heart rate for HRV biofeedback, muscle tension for EMG biofeedback).

✔ Real-Time Feedback – The collected data is processed and displayed through visual or auditory cues, allowing individuals to observe their body’s functions as they happen.

✔ Building Awareness – Patients learn to recognize patterns and correlations between their thoughts, emotions, and physiological states. This heightened awareness is the first step toward better self-regulation.

✔ Self-Regulation & Training – Through breathing exercises, relaxation techniques, guided imagery, and mindfulness, individuals learn how to consciously influence their physiological responses—helping to manage stress, lower blood pressure, reduce muscle tension, and enhance mental clarity.

✔ Long-Term Conditioning – With repeated practice, patients gain greater control over their body’s automatic responses, reducing reliance on biofeedback equipment and empowering them with lifelong self-regulation skills.

Conditions Treated with Biofeedback

Biofeedback therapy has been shown to be highly effective in managing a variety of conditions, including:

🧘 Stress & Anxiety – Learn to regulate the body’s stress response for improved emotional balance.
💤 Sleep Disorders & Insomnia – Support relaxation and better sleep patterns.
💪 Chronic Pain & Muscle Tension – Alleviate pain caused by tension headaches, migraines, and TMJ.
🩸 High Blood Pressure – Improve heart rate variability (HRV) and lower blood pressure naturally.
🚀 ADHD & Focus Issues – Enhance concentration and cognitive function.
🌿 Digestive Disorders (IBS, GERD, Crohn’s) – Manage gut-related symptoms through nervous system regulation.
⚡ Chronic Fatigue & Fibromyalgia – Support energy levels and reduce overall body stress.
🏃 Athletic Performance & Recovery – Optimize performance and aid in faster recovery from physical strain.

What to Expect in a Biofeedback Session

During your first visit, you’ll meet with Dr. Bakker to discuss your specific concerns and goals. Together, you’ll determine the best biofeedback techniques to support your health.

First Session: 90 minutes (includes consultation + first biofeedback session if time allows for it)
Follow-Up Sessions: 50 minutes (includes a brief check-in + biofeedback training)
Number of Sessions: Typically 10-20 sessions for optimal results, based on individual needs.

Is Biofeedback Covered by Insurance?

Neurofeedback may be covered by insurance, depending on your plan. We recommend calling your insurance provider to verify coverage, as some plans may have specific requirements.

For more details, feel free to ask our Front Desk team for assistance.