Train Your Brain: How Neurofeedback Can Help Ease Anxiety
By Jon Bakker, ND
Understanding Anxiety and the Brain
Anxiety isn’t just feeling stressed or worried—it’s a deep-rooted response in the brain. If you struggle with constant worry, racing thoughts, or physical symptoms like muscle tension and trouble sleeping, you’re not alone. Many people with anxiety have brains that stay stuck in “high alert” mode, making it tough to relax.
Neurofeedback offers a natural, drug-free way to train your brain and ease anxiety symptoms. But how does it work? Let’s dive in.
What Is Neurofeedback?
Neurofeedback is a type of biofeedback that helps you regulate your brain activity. Think of it as a workout for your brain—just like you exercise your body to stay in shape, you can train your brain to function better. By monitoring your brainwaves in real time, neurofeedback teaches you how to shift your brain into a calmer, more balanced state.
How Neurofeedback Works
Neurofeedback works through operant conditioning—a fancy way of saying your brain learns from rewards. Here’s what happens during a session:
- Sensors are placed on your scalp to measure brainwave activity.
- A computer provides real-time feedback in the form of visual or auditory cues (like a game or movie that plays when your brain is in a relaxed state).
- Over time, your brain learns to stay in a healthier pattern, reducing anxiety symptoms.
Studies show that people with anxiety tend to have excessive fast beta waves, which are linked to overthinking and stress. Neurofeedback helps reduce these beta waves while increasing calming alpha waves, which promote relaxation.
The Science Behind Neurofeedback for Anxiety
Research supports neurofeedback as a promising tool for anxiety relief:
- A review by Banerjee & Argáez (2017) found that neurofeedback led to significant symptom improvements for people with anxiety disorders and PTSD.
- A study by Hou et al. (2021) focused on training alpha waves and found that patients with generalized anxiety disorder (GAD) experienced reduced anxiety and depressive symptoms.
While more research is needed, early results are promising. Neurofeedback helps retrain the brain, offering a non-invasive way to ease anxiety without medication.
What to Expect from Neurofeedback Sessions
Curious about trying neurofeedback? Here’s what to expect:
Step 1: Assessment
Before starting, you’ll have a brainwave assessment to identify problem areas. This helps tailor the neurofeedback training to your needs.
Step 2: Training Sessions
You’ll relax in a comfortable chair while sensors monitor your brain activity. Through a game, movie, or sound, you’ll receive positive feedback when your brainwaves shift toward a balanced state. Sessions typically last 30–60 minutes.
Step 3: Progress Tracking
Over time, you’ll notice improvements in anxiety levels, sleep quality, and overall mental clarity. Most people need multiple sessions for lasting results.
Is Neurofeedback Right for You?
Neurofeedback is a great option if you:
- Want a drug-free approach to anxiety relief.
- Struggle with stress, PTSD, or sleep issues.
- Have tried other therapies with limited success.
While neurofeedback is generally safe, it’s best to work with a trained practitioner to get the most benefits.
FAQs About Neurofeedback and Anxiety
How long does it take to see results?
Results vary, but most people notice improvements within 5–10 sessions. Long-term benefits often require 20+ sessions.
Does neurofeedback have any side effects?
Neurofeedback is safe and non-invasive. Some people may feel tired or experience mild headaches after a session, but this usually resolves quickly.
Can neurofeedback replace medication for anxiety?
It depends on the individual. Some people reduce or eliminate medication with neurofeedback, but this should always be done under a doctor’s guidance.
Is neurofeedback covered by insurance?
Some insurance plans may cover neurofeedback, but it varies. Check with your provider or ask our team for assistance.
FAQs About Bakker Natural Medicine
What services does Bakker Natural Medicine offer?
We specialize in naturopathic primary care, injury recovery, pain management, and cutting-edge therapies like neurofeedback and radial shockwave therapy.
Do I need a referral to see Dr. Jonathan Bakker?
No referral is needed! You can schedule an appointment directly through our website or by calling our office.
Where is Bakker Natural Medicine located?
Visit us at Bakker Natural Medicine for location details and directions.
How do I book a neurofeedback session?
Call our office or visit our website to schedule a consultation. We’ll start with an assessment to determine the best approach for you.
Take the Next Step Toward Calm
If anxiety is holding you back, neurofeedback may be the solution you’ve been looking for. At Bakker Natural Medicine, we offer expert guidance to help you regain control of your mind and body.
Ready to explore neurofeedback? Schedule a consultation today and take the first step toward a calmer, more balanced you.