What Actually Happens During Neurofeedback (and Is It Worth It?)

By Jonathan Bakker, ND

Let’s Talk About Neurofeedback

If you’ve ever wished your brain came with a “reset” button—neurofeedback might be the next best thing. I’m Jonathan Bakker, ND, and as a naturopathic physician, I use NeurOptimal® neurofeedback in my clinic to help patients improve their focus, mood, sleep, and even physical performance. But what exactly is it, and what happens during a session?

Let me walk you through it.

What Is Neurofeedback?

Neurofeedback is a type of brain training that uses real-time feedback to help your brain regulate itself more effectively. It’s based on the idea that our brains can learn better patterns over time when given the right information—just like a muscle learns through exercise.

It’s non-invasive, doesn’t involve medication, and feels kind of like watching a movie while your brain gets a gentle nudge in the right direction.

How Does a Neurofeedback Session Work?

Step 1: You Sit Back and Relax

You’ll sit comfortably while small sensors are placed on your scalp and ears. These pick up your brainwave activity—no zapping involved, promise.

Step 2: Your Brain Gets a Mirror

As you listen to music, a special software (in our case, NeurOptimal®) monitors your brainwaves. When your brain shifts out of balance, the feedback (like a momentary skip in the video) tells it, “Hey, something’s off.”

Step 3: Your Brain Self-Corrects

Without you even thinking about it, your brain starts learning and adjusting to work more efficiently. It’s like giving your nervous system a tune-up.

Most sessions last about 40-50 minutes. It’s painless and often pretty relaxing. Many people feel clearer, calmer, or more focused after just a few sessions.

What Can Neurofeedback Help With?

We use neurofeedback for all kinds of concerns, including:

  • ADHD and attention issues
  • Anxiety and depression
  • Sleep problems
  • PTSD and trauma recovery
  • Brain fog and burnout
  • Stress regulation and resilience
  • Peak performance for athletes, musicians, and students

When Might Neurofeedback Not Work?

While many people benefit from neurofeedback, it’s not magic. It may not be effective if:

  • There are unresolved underlying medical conditions (like untreated thyroid issues)
  • You’re not consistent with sessions
  • Lifestyle factors (like poor diet, lack of sleep, or high toxin load) are in the way

That’s why I take a whole-body approach. If neurofeedback isn’t the best fit, we’ll find out why and work with the bigger picture of your health.

Who Offers Neurofeedback?

Neurofeedback is offered by a range of professionals, including:

  • Naturopathic doctors (like me!)
  • Psychologists and neuropsychologists
  • Licensed therapists and counselors
  • Nurses and some MDs

Make sure your provider is trained and experienced. The quality of the session depends a lot on how well your brain activity is interpreted and supported.

FAQs About Neurofeedback

Does neurofeedback hurt?

Nope. It’s totally non-invasive and pain-free. Most people actually find it relaxing.

How many sessions do I need?

That depends on your goals. Some people feel a difference in 6-10 sessions. Others do 20 or more for lasting change. We’ll tailor it to your needs.

Can kids do neurofeedback?

Absolutely. Neurofeedback is safe for children and often used for things like focus, emotional regulation, and sleep.

What’s the difference between NeurOptimal® and other types?

NeurOptimal® is a nonlinear system, meaning it doesn’t try to force your brain into specific patterns. It works more like a mirror, helping your brain recognize its own inefficiencies and adjust naturally. It’s gentle, safe, and requires no diagnosis.

FAQs About Bakker Natural Medicine

Do you offer neurofeedback?

Yes! We offer NeurOptimal® neurofeedback sessions right here in the clinic. It’s part of our comprehensive, whole-person approach.

What other services do you offer?

We provide:

  • Naturopathic medicine
  • Primary care
  • Neurofeedback
  • Biofeedback
  • Shockwave therapy
Where are you located?

You can find us and all the details at BakkerNaturalMedicine.com. We serve individuals and families locally and via virtual care.

How do I schedule?

Head to our website or give us a call to set up a visit. We make it easy to get started.

Final Thoughts

Neurofeedback is one of the most exciting tools we have today to support mental and emotional wellness—without medication, and without side effects. If you’re curious, reach out. Let’s talk about whether it’s a good fit for you.

At Bakker Natural Medicine, we’re all about giving you the tools to feel better, think clearer, and live more fully.